Ramp Up Your Workout Routine

Have you been spending a bit too much time on the couch lately? A sedentary lifestyle can cause fatigue, heart issues, atrophy and mild depression. The list of ailments caused by not moving and exercising on a regular basis can be huge. Make a commitment to get off the couch and slowly begin to develop a ramped up and sustainable exercise routine. Follow these recommendations from the experts to ensure you get started on the right food and are able to maintain your new routine. You’ll begin feeling the results in a few short weeks.

Grab a friend, your best canine, ear buds or just prepare to enjoy the scenery on your own. Take advantage of the awesome deals offered by Groupon coupons and invest in a pair of athletic shoes from the awesome selection and value available at Footlocker.  Put yourself first each day and carve out at least thirty minutes to take a walk. Don’t initially concern yourself with speed or distance. The initial objective is to just stablish a habit of moving every day. In a few short weeks you will begin to feel the changes in your body. You will begin to have more energy and your moods will lighten. After the third week, begin to concentrate on increasing your speed and distance. Begin to tackle hills and inject two to three minutes of power bursts by increasing your pace to a rapid rate.

Finally, don’t sabotage your new found exercise routine with poor food choices. One of the most impactful things you can do is eliminate sugary sodas and fast food from your diet. These contribute to mood swings, weight gain and a host of medical problems. Excess sugar and sodium can wreak havoc on your digestive system.  Replace sugary sodas with water flavored with a slice of lemon or orange. Avoid sugary additives to water. Shop on the outside of the grocery store and stock up on fresh fruits, vegetables, lean meats and fish. You don’t need to be a chef to prepare healthy meals. Best of luck to you on your new healthy lifestyle!